ULite & Volleylite
U-Lite and VolleyLite introduce young athletes to volleyball through age-appropriate instruction, movement, and skill development. VolleyLite is offered May through July, while U-Lite runs May through October. Registration opens in LeagueApps before each monthly session.
Smash League
Smash League is a competitive fall program for high school athletes who are not playing school volleyball. It runs September 8–October 25, with practices on Tuesdays and Thursdays and league play on Sundays. Registration is available through LeagueApps while space remains.
Fall Local League
Fall Local League is for athletes ages 8–12 who are not playing school volleyball and includes practices and scrimmages twice each week. The season runs August 11–October 27 on Tuesdays and Thursdays from 5:00–6:30 PM. Registration is available through LeagueApps.
Mini Smash League
Mini Smash is for 6th–8th grade athletes who are not playing school volleyball. Beginning September 19, Saturday sessions include 30 minutes of instruction followed by 60 minutes of fast-paced 3v3 play. Registration is available through LeagueApps while space remains.
Positionals
Positionals provide focused training in attacking, setting, serving, first contact, and other areas of the game. Current sessions are offered on Mondays and Wednesdays, with topics changing throughout the year. Check LeagueApps for the latest schedule and availability.
Small Group Training
Small Group Training offers focused instruction with an eight-athlete-to-one-coach ratio. Sessions are currently offered on Mondays, Tuesdays, and Wednesdays, with different skills featured throughout the week. Registration and waitlist availability can be found in LeagueApps.
Workshops
United workshops are offered throughout the year and provide two hours of focused instruction on one specific skill or position. Workshop topics, age groups, and dates vary, so check LeagueApps and our social media for upcoming opportunities.